Weight loss
Weight loss usually occurs due to consuming more calories than the body needs, while weight loss occurs as a result of following a diet and exercising, and usually what causes weight loss in most cases is the loss of body fat mass, but in some cases Following a very harsh diet, or losing a very large amount of weight, the body may lose protein and other elements.
It is worth noting that losing weight, even by a small percentage, provides many health benefits for the body. As the Centers for Disease Control and Prevention (CDC) indicate that losing 5-10% of body weight improves blood pressure, blood sugar and cholesterol levels as well.
Factors associated with faster weight loss
There are some factors that may be associated with faster weight loss in some groups than in others, and we mention the following
Men lose weight faster than women:
Men have a higher proportion of muscle tissue than women, and muscle causes a greater calorie burn than fat tissue, so when men and women eat the same amount of calories; Men lose more weight, but this effect is short-term, so when continuing with the diet, the percentage of weight loss becomes similar between men and women. Young people lose weight faster than adults: The process of losing weight may become more difficult with age, but this does not apply to everyone; Since losing or gaining weight varies from person to person, genes have a role in it, but in general it can be said that advancing age leads to a slowdown in the body's metabolism, and a change in hormones;
Especially in women in menopause. People with a higher weight lose weight faster than people with a lower weight: People with a higher weight tend to lose more weight than people with a lower weight, but everyone's percentage of weight loss is close
For example
A person who weighs 136 kilograms can lose 4.5 and a half kilograms of weight in two weeks when reducing 500 calories from his daily intake, while a person who weighs 68 kilograms may lose 2.3 kilograms when cutting 500 calories for two weeks
Tips for losing weight Here are some effective methods that are .recommended to be followed to lose weight
Follow the intermittent fasting system Follow the intermittent fasting system is to follow a specific eating pattern, in which food is abstained for a short period on a regular basis, and meals are consumed during a shorter period of time during the day, and it has several methods, which are as follows.
Increase your fiber intake
Such as: whole grains, nuts, fruits, and vegetables; As fiber increases the feeling of satiety, and the small intestine does not digest unlike starches and sugar, which may lead to weight loss. Take enough rest: Not sleeping enough time can lead to feeling hungry, and it becomes difficult to lose weight. This is because it enhances the secretion of the hormone ghrelin, and reduces the secretion of the satiety hormone. which is known as leptin
High-intensity exercise
Incorporating HIIT into your regular exercise pattern is one of the most effective ways to burn calories. Excessive drinking of water: instead of sugar-filled drinks that cause obesity; Such as: flavored coffee, sports drinks, and soft drinks; Which are full of hundreds of calories.
Eat moderate amounts of healthy fats
Such as avocados, nuts, olive oil, vegetable oils, and nut butter. It is recommended to adopt the intermittent fasting system if you want to lose weight, in addition to the importance of drinking plenty of water and fiber, limiting the intake of sugars and carbohydrates, moderation in eating fats and choosing healthy ones, and it is also recommended to exercise High-intensity sports to achieve the desired goal
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10 Shocking Ingredients In Your Food: What You NEED To Know Before Your Next Trip To The Grocery Store
Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t.
As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is.
You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be healthy.” Unfortunately, that is not always the case.
Food Companies DON'T CARE About You
The sooner you realize this the better. Food companies are not interested in your health. They are interested in making money. Companies shift their marketing to meet consumer trends and demands, but they will not necessarily change much in how they process and manufacture food. They will also go out of their way to hide unhealthy ingredients from you.
What’s worse is the FDA allows this. They also allow numerous food additives that are known to create major health problems. You want to know something else crazy? The FDA also doesn’t require chemical contaminants (like rocket fuel) to be listed.
WHAT???
There are soooo many unsafe food additives whose names are misleading to the uninformed consumer. Knowing this, the grocery store suddenly becomes a landmine rather than a source of nourishment and health. You don’t know what you are putting into your body or feeding your family. It’s no wonder there are so many major health problems in this country.
Even if you shop in the organic/natural/whole foods section of your local grocery, you still have to be careful. Certainly, there are many better choices there, but these sections also have a lot of highly processed foods that are not as healthy as you might think. You need to be very careful about ANY packaged foods you purchase. Read your labels carefully.
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